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Cheerly - Wellness Blog

Wellness, Lifestyle & Fitness Tips To Live Your Best

The 4 Habits That Will Change Your Life

Published by Nicolle Ilagan on
healthy-lifestyle
Everyone knows that to have a healthier life you need to eat healthily, exercise regularly, and avoid bad habits such as smoking and drinking too much alcohol. But in reality, people don’t always follow these principles. Many people struggle with finding the time to exercise, or they find it hard... Read More

5 Easy Ways To Boost Your Mood Right Now

Published by Nicolle Ilagan on
Tip #1: Write down what (or who) you are grateful forStudies from the The Greater Good Science Centre at UC Berkley showed that keeping a gratitude journal or writing gratitude letters improved overall happiness and mood.Easily take a picture, write a message... Read More
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